![hiit workouts at home for weight loss hiit workouts at home for weight loss](https://i.pinimg.com/736x/78/a1/9f/78a19f5e8ef271f6982dae01dfc12866.jpg)
Or women who can’t (or won’t) run anymore, as well as those who don’t haveĪccess to a gym. HIIT may be the perfect kind of cardio for busy moms Yours truly) think it’s a lot more fun and challenging. While it takes a fraction of the time a traditional aerobic workout does, HIITĬan be just as effective for reshaping your body-and many people (including Intense periods of exercise with bouts of light activity or complete rest. Burn Belly Fat With These 3 Great HIIT Workouts For Women Interval workouts can use any type of exercise, from cardio machines to bodyweight to free weights, so you can customize your workout to your own needs. Nowadays, the fitness industry defines cardio more broadly, and while you’re still welcome to do long jogs if that’s your thing, you have another option as well: high-intensity interval training-often called HIIT. Knees and back hurt-if you wanted to be in shape or lose fat, you had to do And it didn’t matter if running bored you out of your mind or made your
![hiit workouts at home for weight loss hiit workouts at home for weight loss](https://hiitacademy.com/wp-content/uploads/2015/09/hiit_workout_54.jpg)
Usually on a track or a treadmill, for an hour or more at a You can also take it off the treadmill: Whenever the workout calls for a change in incline, simply play with your speed to dial up or down the intensity.For years, the word “cardio” meant one thing to The routine is a great add-on to a strength workout or as an efficient way to pack in some more steps. This quick, 10-minute walking treadmill workout will get your heart pumping. 10-minute interval treadmill walking workout from Barry's You can do this high-intensity workout with little to no equipment in just six minutes. Having no time to workout is no longer an excuse with this routine from sports medicine physician Jordan Metzl. This workout also includes an optional strength-training routine. Complete this workout a few times a week and when you feel it becoming easier, increase the amount of time you spend in each interval or begin with a quicker pace. Turn your walk into a HIIT workout by adding intervals! You can easily incorporate this style of exercise into your walk by mixing up your pace. I like this workout because it doesn’t require any equipment (except for maybe a mat, but you can lie down on carpet or a towel for the portions where you’re doing abs on the ground.) The instructor doesn’t go too fast through the routine, so it is a good workout for someone who is just starting out. You'll repeat a circuit of five, bodyweight strength and cardio moves twice through for a full-body workout. I recommend doing this routine every other day for three times per week for maximum results. If something feels too intense, dial it back, and if you need a longer break, take it! 10 HIIT workouts for beginners 20-minute HIIT workout for beginners Remember to always use modifications and listen to your body. Some are great for beginners and others are a way to step it up and get more of a challenge. Ready to give it a try? Here are some great HIIT workout routines that I love using myself and recommend to my clients. Rests are minimal in HIIT workouts, so even during rests periods, you're moving. For example, alternating between high knees, speed squats and walking in place. HIIT workouts, on the other hand, have us alternating between different exercises to build strength and endurance with quick bursts, while still having some active recovery time. Steady state cardio may look like walking or biking at a steady pace.